We all know from childhood about the importance of good sleep. Besides, we all heard that you need to sleep 8 hours. However, the number of hours of our sleep is influenced by many factors. Among them is an interesting series that needed to be watched or thoughts of: “It was necessary to say differently.” Don’t say it’s not a failure, and you won’t regret it the next day. However, there are cases when we sleep only 5 hours and feel good. Therefore, do you really need 8 hours of sleep? Maybe the quality of sleep does not depend on the number of hours? And how to determine how much you need to sleep. Let’s talk more about high-quality sleep.
Why do we need sleep?
Let’s start with “why sleep is important to us?”. Sleep has a great impact on our physical and psychological health. It determines how our day will go and how we will feel. It also affects the functioning of our bodies. Often we are forced to ignore this need of our body. However, every hour can affect your health. Therefore, it is better not to abuse bad sleep.
So, why is it so important? When you sleep your body rests. The body gains new strength and recovers for the next day. If you do not give it enough time to recover, you will not feel full activity. It will be difficult for you to think and express your ideas. That is why when you choose between sleep and work it is better to choose the first option. It is because without sleep you still can’t be productive. So all you need to know is the right amount of sleep for yourself and stick to it.
How much sleep do you need by age?
So, we realized that sleep is very important for our body. However, the question arises: how many hours of sleep do I need. First of all, you should know that the quality of sleep depends not only on the hours. So, sleep should be high quality. You can identify poor sleep if you spend time but do not feel refreshed. It suggests that you are not efficient enough to pass the stages of sleep. There are two stages of sleep: deep and fast (REM). Each of them has its advantages. Deep sleep is responsible for the body’s recovery for the next day. Fast sleep affects our psychological well-being. So, how much rem sleep do you need? For an adult, sleep fast should take up 20-25% of total sleep. If you feel unwell, try to go to sleep more early when this sleep stage is tend to be.
How much sleep do adults need?
You can not tell the amount of sleep you can get from the amount you need. Most people prefer 6-7 hours of sleep. They feel to have enough of this time to feel good. However, this time is not enough for sleep. As a result, it can lead to poor health. An adult needs about 7-9 hours to function properly. Also, there is the question: do older people need less sleep? It all depends on the individuality of your organism. So, if you like to sleep 9 hours you are not necessarily a sloth. Maybe that’s what your body needs for a full recovery.
How much sleep do teenagers need?
Studies have shown that adolescents need 9-9½ hours of sleep a day. So, why do teens need more sleep? They are experiencing a period of second stage cognitive development. That’s why they need so much sleep. It stimulates brain development. It is also important for the growth of adolescents.
How much sleep do kids need?
Children lead a very active lifestyle. That is why they need more time to recover. Sleep is also important for their growth and development. So, how much sleep does a 3-year-old need? Children aged 3-5 years should sleep from 10-13 hours.
How much sleep do babies need?
Babies need the most sleep. It takes up most of their whole day. However, sleep hours also depend on the age of the babies. For example, children aged 0-3 months should sleep from 14-17 hours. Babies who are 4-11 months old need 12-15 hours of sleep. It is important because sleep affects the right development of the child. That is why it is so important for their health.