These days, many people who are willing to stay healthy verify labels on the food to find out its sugar contents. Wine connoisseurs do this, as well. The truth is, the amount of sugar in wine depends on both the portion you drink and the type of wine you select. While red wine is considered the healthiest alcoholic drink, it contains antioxidants that are good for our heart health, and it doesn’t mean that this wine doesn’t include sugar at all. Keep reading to find out does wine have a lot of sugar.
How much sugar is in wine?
There is definitely a certain amount of sugar to be found in any type of wine – from white to red and rose, and everything in between. This is because of the producing process – the wine is made from grapes that naturally contain sugar. The grapes should be fermented to make an alcoholic drink we call wine, and this process can result in residual sugars that weren’t converted due to fermentation. The grapes still have higher sugar contents than the wine made from them. Moreover, some winemakers can add sugar after this process, especially suppliers in the USA, and such wines are generally sweeter.
When it comes to how much sugar in a glass of red wine, a single glass of this alcoholic drink can contain between 1 and 8 grams of sugar, depending on the type of the wine itself. As for the sugar contents in a bottle of wine range between 4 to even 58 grams of sugar and depend on the wine variety. Here are some sugar contents according to the kinds of wine.
Red wine vs white wine: sugar contents
Red wine is generally considered to have the lowest sugar contents, then goes white and dessert wines. The lowest sugar wine and the healthiest is the red one – a single glass of such wine contains as little as 1.12 grams of sugar. The same-sized glass of soda features around 12 grams of sugar. An average bottle of red wine provides sugar contents at 4.64 grams – this is around 1\5th to 1\9th recommended amount per day. Interestingly, aged wines tend to contain less sugar due to the more time for fermentation.
The average six-ounce glass of white wine has around 1.73 grams of sugar which is 64% more sugar content than red wine. White wines are considered sweeter than reds, and they don’t provide that many benefits as red wine because of the fermentation process that doesn’t include grape skins.
But it doesn’t mean you shouldn’t drink your favorite white wine just because it isn’t as healthy – a glass of white wine still contains 1\14th to 1\20th of the recommended daily intake. The average bottle of white wine tends to contain around 7.2 grams of sugar. However, the exact sugar contents depend on the brand.